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Editors’ note: We’re resurfacing this 2012 magazine article for Smarter Living so you can feel a little less guilty about skipping that yoga class. On a cold Saturday in early bar so speed dating, Glenn Black, a yoga teacher of nearly four decades, whose devoted clientele includes a number of celebrities and prominent gurus, was giving a master class at Sankalpah Yoga in Manhattan. Black is, in many ways, a classic yogi: he studied in Pune, India, at the institute founded by the legendary B. Iyengar, and spent years in solitude and meditation.

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Black walked around the room, joking and talking. It is if you’re paying attention. His approach was almost free-form: he made us hold poses for a long time but taught no inversions and few classical postures. After class, I asked Black about his approach to teaching yoga — the emphasis on holding only a few simple poses, the absence of common inversions like headstands and shoulder stands.

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